Weigh In record (no journal entry) for 19 November 2013
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201.0 lb
Lost so far: 36.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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728 kcal
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Fat: 39.73g | Prot: 45.35g | Carb: 48.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Whataburger Diet Dr Pepper (Small), Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Ranch Salad Dressing, Chick-fil-A Side Salad. Snacks/Other: M&M's Peanut M&M's (Fun Size), Orientex Shanghai Style Pork Lumpia. more...
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losing 1.8 lb a week
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Comments
Hey, GTM! Thanks for the buddy invite! You are doing FANTASTIC. You are soooo close to dropping into the ones (one-derland)! BEST OF LUCK! Will be talking to you again soon, I hope.
19 Nov 13 by member: Rob.c.weiss
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Thanks Rob! I am so close but for whatever reason my weight is stagnant no matter what I do. I keep waiting to hit this one-derland milestone but the scale wont budge! So frustrating...any suggestions to kick start the metabolism?
23 Nov 13 by member: got the munchies
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Hey, GTM! I know what you mean, it always feels so stagnant... but, I look at your weight chart and it is coming off! Actually, pretty nicely too. Don't panic! You'll be fine. Things I notice for me (might not be true for everyone): 1) Water, water, water... Yeh, I know we've all heard it before, but for me it is so true. If I'm not getting enough water, my losses STOP in their tracks. 2) Sleep. I cannot tell you how true this is for me... If I'm not getting enough sleep my losses STOP as if I haven't been getting my water. 3) Protein. If I'm not hitting my target of at least 80g on a regular basis... same thing. By the way, your target looks like it should be *at least* 72g a day. 4) I'm noticing that when my carbs are high, the works all grind to a halt. I have to dial that in myself, I'm still working on that. Anyway, I have no idea if any of that has any affect on you at all, but it is what I notice for me. Hope it helps!
24 Nov 13 by member: Rob.c.weiss
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Thanks for the tips Rob. I need to work on my water consumption have been getting into the habit of diet soda..so bad...
30 Nov 13 by member: got the munchies
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