Weigh In record (no journal entry) for 19 November 2013
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137.5 lb
Lost so far: 26.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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387 kcal
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Fat: 6.86g | Prot: 18.95g | Carb: 68.19g.
Breakfast: Simple Truth Organic Vanilla Lowfat Yogurt, Milton's Baking Company Original Healthy Multi-Grain Bread, Sugar in the Raw Turbinado Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lucerne Light String Cheese, Bananas. more...
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2060 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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