Weigh In record (no journal entry) for 12 November 2013
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136.5 lb
Lost so far: 27.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1855 kcal
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Fat: 67.11g | Prot: 49.81g | Carb: 218.97g.
Breakfast: Lucerne Light String Cheese, Trader Joe's Frozen Mango Chunks, O Organics Vanilla Bean Blended Fat Free Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Bananas, Navels Oranges, California Avocados. Dinner: Planters Mixed Nuts, Soft White Roll, Brownie, Lettuce Salad with Assorted Vegetables, Trader Joe's Creamy Tomato Basil Sauce, Tortellini Pasta with Cheese Filling, Red Table Wine. more...
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1996 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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