Weigh In record (no journal entry) for 19 November 2013
Diet Calendar Entry for 19 November 2013:
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1456 kcal
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Fat: 38.86g | Prot: 64.70g | Carb: 213.66g.
Breakfast: Water (Bottled), Banana. Lunch: Great Value Kosher Dill Pickle Spears, Market Basket Cooked Ham, Kraft Miracle Whip Dressing, Schwebel's GIANT White Enriched Bread, Water (Bottled), Tomatoes, Coburn Farms cherry vanilla low fat yogurt. Dinner: Butter Kernel Whole Kernel Corn, Water (Bottled), Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), Pork Chops (Top Loin, Boneless). Snacks/Other: Water Wheel Fine Wafer Crackers, Hard Parmesan Cheese, Coca-Cola Coca-Cola Classic (20 oz), Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
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