Weigh In record (no journal entry) for 21 January 2011
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1500 kcal
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Fat: 41.07g | Prot: 125.80g | Carb: 167.63g.
Breakfast: skim milk, natures path flax plus, dannon light, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: pringles 100, select harvest beef. Dinner: boston market gravy, boston market spinach, boston market potatoes, boston market soup, boston market turkey. Snacks/Other: tlc bar. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 35 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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