Weigh In record (no journal entry) for 19 November 2013
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211.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1746 kcal
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Fat: 61.30g | Prot: 68.48g | Carb: 228.99g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Potato Chips. Dinner: Mozzarella Cheese, Chili Con Carne with Beans. Snacks/Other: Skittles Original (Fun Size), Starburst Original Fruit Chews, Dean's Neapolitan Ice Cream. more...
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4008 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Rowing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 55 minutes, Driving - 1 hour. more...
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gaining 3.5 lb a week
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