cmspooner's Journal, 19 November 2013

249.6 lb Lost so far: 29.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 106.63g | Prot: 151.61g | Carb: 251.55g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Turkey Salami. Dinner: Pizza with Meat. more...

2772 kcal

Activities & Exercise: Sleeping - 6 hours and 47 minutes, Resting - 17 hours and 13 minutes. more...