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Finally some progress,the extra hard workouts are working.
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134.5 lb
Lost so far: 135.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1029 kcal
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Fat: 18.56g | Prot: 61.18g | Carb: 169.33g.
Breakfast: Excellence Supreme Dark Chocolate 90% Cacao, Total 0% Greek Yogurt, banana, strawberries. Lunch: Deli Select Oven Roasted Turkey Breast, Cos or Romaine Lettuce, Roasted Sweet Peppers, Red Tomatoes, Soft & Smooth Whole Grain White Bread. Dinner: fage, bean sprouts, cornstarch, walnuts, onions, Mushrooms, Cos or Romaine Lettuce, bell peppers, broccoli, celery, grapes, apple, stewing beef, Chow Mein Stir-Fry Noodles. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, FiberWise Breakfast Bars - Strawberry. more...
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2356 kcal
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Activities & Exercise:
Gold's Gym Dance - 38 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes, TBL Challenge - 40 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Wii Fit Plus - 47 minutes, Driving - 1 hour. more...
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losing 10.5 lb a week
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