nurselnels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 23rd: 276 * 23%
fat: 18.30g
|
protein: 25.49g
|
carbs: 1.64g
- -
Tue 22nd: 742 * 62%
fat: 40.28g
|
protein: 51.10g
|
carbs: 34.97g
- -
Wed 16th: 1721 * 143%
fat: 96.24g
|
protein: 57.03g
|
carbs: 156.00g
- -
Tue 15th: 832 * 69%
fat: 42.46g
|
protein: 91.09g
|
carbs: 14.07g
- -
Mon 14th: 884 * 74%
fat: 41.59g
|
protein: 95.29g
|
carbs: 25.15g
- -
Sun 13th: 773 * 64%
fat: 45.73g
|
protein: 61.67g
|
carbs: 26.75g
- -
Sat 12th: 731 * 61%
fat: 33.67g
|
protein: 34.01g
|
carbs: 68.15g
3224*  2493
Fri 11th: 606 * 50%
fat: 28.41g
|
protein: 51.86g
|
carbs: 43.24g
- -
Thu 10th: 1509 * 126%
fat: 69.12g
|
protein: 99.13g
|
carbs: 114.75g
- -
Wed 9th: 976 * 81%
fat: 53.74g
|
protein: 88.26g
|
carbs: 30.09g
2984*  2008
Tue 8th: 994 * 83%
fat: 65.08g
|
protein: 83.01g
|
carbs: 11.67g
- -
Mon 7th: 1001 * 83%
fat: 56.22g
|
protein: 76.19g
|
carbs: 51.69g
- -
Sun 6th: 995 * 83%
fat: 45.87g
|
protein: 80.03g
|
carbs: 62.92g
- -
Sat 5th: 1040 * 87%
fat: 58.85g
|
protein: 55.40g
|
carbs: 73.55g
- -
Fri 4th: 956 * 80%
fat: 55.54g
|
protein: 68.51g
|
carbs: 46.97g
- -
Thu 3rd: 793 * 66%
fat: 41.75g
|
protein: 41.03g
|
carbs: 67.62g
2933*  2140
Wed 2nd: 1911 * 159%
fat: 100.30g
|
protein: 61.84g
|
carbs: 187.36g
- -
Tue 1st: 866 * 72%
fat: 37.00g
|
protein: 65.50g
|
carbs: 66.00g
- -
March 2014
Mon 31st: 1382 * 115%
fat: 70.79g
|
protein: 94.24g
|
carbs: 91.42g
- -
Sun 30th: 409 * 34%
fat: 15.74g
|
protein: 30.81g
|
carbs: 36.96g
- -

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