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Still struggling with PMS issues but I have ramped up my workouts to combat this. Increased the weights that I use with my wii step aerobics and increased the time I spend doing it by 10 min.
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136.0 lb
Lost so far: 134.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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636 kcal
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Fat: 6.68g | Prot: 58.91g | Carb: 92.04g.
Breakfast: strawberries, banana, Total 0% Greek Yogurt. Lunch: Soft & Smooth Whole Grain White Bread, Red Tomatoes, Roasted Sweet Peppers. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: FiberWise Breakfast Bars - Strawberry. more...
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2368 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 15 minutes, Shopping - 30 minutes, Gold's Gym Dance - 27 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 46 minutes, Wii Fit Plus - 42 minutes, Driving - 2 hours and 5 minutes, Standing - 1 hour. more...
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losing 12.6 lb a week
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