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Let's see if I can keep this trend going for a while. :)
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134.0 lb
Lost so far: 136.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1001 kcal
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Fat: 34.46g | Prot: 55.92g | Carb: 126.26g.
Breakfast: Attain Sweet and Salty Nut Bar. Lunch: Gala Apples, FiberWise Breakfast Bars - Strawberry. Dinner: yam, mashed potatoes, apple, grapes, celery, Cos or Romaine Lettuce, walnuts, fage, turkey thigh. more...
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2270 kcal
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Activities & Exercise:
Driving - 5 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 31 minutes, Gold's Gym Dance - 38 minutes, TBL Challenge - 56 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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