KobieKleyn's Journal, 19 November 2013

160.7 lb Lost so far: 6.8 lb.    Still to go: 160.7 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 68.96g | Prot: 77.01g | Carb: 63.12g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Camembert Cheese, Provita Wholewheat. Dinner: Lean Minced Beef, Butternut Winter Squash. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Cappuccino, Cabernet Sauvignon Wine, Oil Popped White Popcorn. more...

1738 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...