Weigh In record (no journal entry) for 19 November 2013
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148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1212 kcal
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Fat: 30.25g | Prot: 47.96g | Carb: 192.41g.
Breakfast: Frozen Raspberries, Orange Juice, Blueberries (Unsweetened, Frozen), Bananas, Coffee. Lunch: Yellow and/or Green String Beans Salad, Buckwheat Groats. Dinner: Sour Dough Bread, Dole Light Caesar Salad Kit, Potbelly Spicy Black Bean & Roasted Tomato Soup (Cup). Snacks/Other: Plain Yogurt, Smucker's Red Raspberry Jam, Ростагроэкспорт Творог 0%, Oatmeal Cookies (with Raisins). more...
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2977 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 10 hours and 40 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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losing 4.2 lb a week
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LMR6478's weight history
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