LMR6478's Journal, 20 November 2013

146.8 lb Lost so far: 7.4 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 36.96g | Prot: 41.73g | Carb: 201.96g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Bananas, Blueberries (Unsweetened, Frozen). Lunch: Lettuce Salad with Assorted Vegetables, ACE Bakery Rosemary Focaccia, Seafood Soup with Vegetables. Dinner: Smoked Salmon, Yellow and/or Green String Beans Salad, Finn Crisp Original Rye Crispbread, Hummus, Food Lion Homestyle Cole Slaw. Snacks/Other: Oatmeal Cookie Dough, Orange Peel, Sweet or Dark Chocolate, Fat Free Fig Bar. more...

3476 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 36 minutes, Desk Work - 10 hours and 34 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...