Weigh In record (no journal entry) for 18 November 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1400 kcal
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Fat: 74.48g | Prot: 133.91g | Carb: 36.63g.
Breakfast: Mushrooms, Butter (Salted), Spinach, Jimmy Dean Hearty Turkey Sausage Crumbles, Kirkland Signature Egg Whites, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Kirkland Signature Oven Roasted Turkey Breast, Grape Tomatoes, Baby Carrots. Dinner: Butter (Salted), ShopRite Broccoli, Carrots & Water Chestnuts, Kirkland Signature Steelhead Trout. Snacks/Other: Kroger Pork Rinds, Oberto Bacon Jerky, Atkins Day Break Cranberry Almond Bar. more...
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gaining 0.2 lb a week
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