Muzikmom's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1478 kcal Fat: 72.34g | Prot: 72.46g | Carb: 140.60g.   Breakfast: Bananas, Baby Spinach, Market Pantry Frozen Mango, Wegmans Frozen Mixed Berries, PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Fruit Filled Crepe. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb, Marie's Caesar Dressing. more...
2268 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Muzikmom's own diet   losing 0.8 lb a week

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