Muzikmom's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
141.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1478 kcal Fat: 72.34g | Prot: 72.46g | Carb: 140.60g.   Breakfast: Bananas, Baby Spinach, Market Pantry Frozen Mango, Wegmans Frozen Mixed Berries, PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce), Fruit Filled Crepe. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb, Marie's Caesar Dressing. more...
2268 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Muzikmom's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Muzikmom's weight history


Muzikmom's Recent Activity

Muzikmom's Own Activity

No recent activity.

Muzikmom's Buddies

RubyRedSox commented on their Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported DMZur's Journal Entry.
Treir1943 recorded a Journal Entry and a Weigh In at 108.0 lb.
crystalmcilwain recorded a Journal Entry.
kathleenscanlan commented on VeggieJunkie's Journal Entry.
sheri1971 commented on their Journal Entry.
klndish supported wallisrox's Journal Entry.
skwhite recorded a Journal Entry.
Havour recorded a Journal Entry and a Weigh In at 110.0 lb.