Muzikmom's Journal, 30 June 2013

141.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 72.34g | Prot: 72.46g | Carb: 140.60g.   Breakfast: PowerBar Harvest Whole Grain Energy Bar - Double Chocolate Crisp, Wegmans Frozen Mixed Berries, Market Pantry Frozen Mango, Baby Spinach, Bananas. Lunch: Fruit Filled Crepe, Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Marie's Caesar Dressing, Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...