Weigh In record (no journal entry) for 24 February 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2682 kcal
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Fat: 128.20g | Prot: 202.23g | Carb: 119.85g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Vienna Cooked Roast Beef, 饺子（猪肉白菜馅）, Whiskey, 饺子（猪肉韭菜馅）, Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Beer, Fresh Bacon or Side Pork, Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Cookie. more...
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gaining 7.7 lb a week
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