Weigh In record (no journal entry) for 18 November 2013
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276.6 lb
Lost so far: 23.4 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1219 kcal
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Fat: 34.10g | Prot: 49.58g | Carb: 187.10g.
Breakfast: Split Pea Soup. Dinner: Wheat Bagel, Mushrooms, Firm Silken Tofu, Hummus, Onion Soup (with Equal Volume Water, Canned), Meijer Pretzel Bun. Snacks/Other: Wonka Nerds (Box), planters Trail Mix (Planters). more...
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gaining 0.8 lb a week
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