inmsweantitrust's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
202.5 lb Lost so far: 125.9 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1029 kcal Fat: 55.00g | Prot: 46.77g | Carb: 85.04g.   Lunch: Lay's Classic Potato Chips (28.3g), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheese Pizza, Fritos Original Corn Chips. more...
gaining 6.3 lb a week

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