Weigh In record (no journal entry) for 19 November 2013
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203.5 lb
Lost so far: 124.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1048 kcal
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Fat: 34.94g | Prot: 77.97g | Carb: 105.24g.
Dinner: Sea Queen Imitation Crab Meat, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Dream Dinners Chicken Yakitori, Egg Drop Soup, Hy-Vee Crab Rangoon, Great Value Sesame Chicken, Okami Chicken Gyoza, Baked or Broiled Salmon, Cooked Mushrooms. Snacks/Other: Almond Cookie. more...
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gaining 7.0 lb a week
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