Rob caplette's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

248.0 lb Lost so far: 19.1 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1101 kcal

Fat: 36.80g | Prot: 58.62g | Carb: 137.87g. Breakfast: Oatmeal with Fruit. Lunch: Tuna Fish Salad, Chili Beef Soup (Canned, Condensed). more...

3024 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Rob caplette's Journal, 21 January 2011

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