Rob caplette's Journal, 20 January 2011

247.8 lb Lost so far: 19.3 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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566 kcal

Fat: 21.09g | Prot: 53.36g | Carb: 41.03g.   Breakfast: Red Delicious Apples. Lunch: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Red Tomatoes, Chicken Breast (Skin Not Eaten). more...

3004 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...