PennyLu321's Journal, 21 January 2011

129.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 12.50g | Prot: 49.89g | Carb: 146.79g.   Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg White. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: Bananas, south beach living. more...

1712 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...