PennyLu321's Journal, 21 January 2011

I'm really excited that I weighed in at 129 today ! Further motivates me to keep going !

Diet Calendar Entries for 21 January 2011:
881 kcal Fat: 12.50g | Prot: 49.89g | Carb: 146.79g.   Breakfast: Egg White, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: Bananas, south beach living. more...
1712 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PennyLu321's own diet  

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Ansley Fowler recorded a Weigh In at 114.5 lb.
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