PennyLu321's Journal, 21 January 2011

I'm really excited that I weighed in at 129 today ! Further motivates me to keep going !

Diet Calendar Entries for 21 January 2011:
881 kcal Fat: 12.50g | Prot: 49.89g | Carb: 146.79g.   Breakfast: Egg White, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: south beach living, Bananas. more...
1712 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet PennyLu321's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PennyLu321's weight history

PennyLu321's Recent Activity

PennyLu321's Own Activity

No recent activity.

PennyLu321's Buddies

No recent activity.

Other Member Diet Recent Activity

GregJef recorded a Weigh In at 213.8 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.
mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.