I'm really excited that I weighed in at 129 today ! Further motivates me to keep going !
Diet Calendar Entries for 21 January 2011:
|
881 kcal
|
Fat: 12.50g | Prot: 49.89g | Carb: 146.79g.
Breakfast: Hearty Grains Oatmeal & Honey English Muffins, Egg White. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: Bananas, south beach living. more...
|
|
1712 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PennyLu321's weight history
|