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I'm really excited that I weighed in at 129 today ! Further motivates me to keep going !
Diet Calendar Entries for 21 January 2011:
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881 kcal
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Fat: 12.50g | Prot: 49.89g | Carb: 146.79g.
Breakfast: Egg White, Hearty Grains Oatmeal & Honey English Muffins. Lunch: Baked! Original Potato Crisps, 6" Turkey Breast and Ham. Snacks/Other: south beach living, Bananas. more...
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1712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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