Weigh In record (no journal entry) for 18 November 2013
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2013:
|
1566 kcal
|
Fat: 36.90g | Prot: 83.09g | Carb: 220.46g.
Breakfast: Pineapple Juice, Satsuma, Toasted White Bread, Butter, Dole Pineapple Chunks in 100% Pineapple Juice. Lunch: Deli Express Tuna Salad Sandwich. Dinner: Sweet or Dark Chocolate, White Table Wine, Country Life Apple Sauce, Near East Toasted Almond Rice Pilaf Mix, Wegmans Organic Pork Boneless Chop. Snacks/Other: Orange Lemon Drink. more...
|
|
2440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|