rramsay's Journal, 18 November 2013

Weigh In record (no journal entry) for 18 November 2013
217.0 lb Lost so far: 9.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2013:
1796 kcal Fat: 75.72g | Prot: 138.17g | Carb: 146.07g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Wendy's Chili (Small), Wendy's 4 Piece Spicy Chicken Nuggets. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Peanuts. more...
2398 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet rramsay's own diet   gaining 6.3 lb a week

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