rramsay's Journal, 18 November 2013

217.0 lb Lost so far: 9.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 75.72g | Prot: 138.17g | Carb: 146.07g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek - Blueberry. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Chili (Small). Snacks/Other: Peanuts, Laughing Cow Mini Babybel Original Cheese. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...