Weigh In record (no journal entry) for 17 November 2013
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216.1 lb
Lost so far: 10.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2569 kcal
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Fat: 86.41g | Prot: 129.59g | Carb: 315.03g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee. Lunch: Turkey Sandwich, Sabra Roasted Red Pepper Humus, Carrots, Togo's Hot Pastrami Sandwich (Regular). Dinner: Trader Joe's Pork Gyoza Potstickers, White Rice, Shrimp, Salmon, Beef Steak, A Taste of Thai Thin Rice Noodles, Fortune Udon. Snacks/Other: Beard Papa's Vanilla Custard Cream Puff, Lollicup Boba Milk Tea. more...
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2388 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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