Weigh In record (no journal entry) for 21 January 2011
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311.5 lb
Lost so far: 11.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2201 kcal
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Fat: 98.34g | Prot: 55.31g | Carb: 271.68g.
Lunch: kaiser, Fruit Yogurt (Nonfat), pork salami. Dinner: roll, tourtiere, applesauce, french fries swiss chalet. Snacks/Other: m&ms, aero. more...
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losing 38.5 lb a week
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redhaiku's weight history
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