Weigh In record (no journal entry) for 18 November 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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922 kcal
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Fat: 36.55g | Prot: 20.65g | Carb: 108.47g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Florida Pink and Red Grapefruit , Cream (Half & Half) , Cream (Half & Half) . Lunch: Enriched Farina (1 Minute), Almond Breeze Original Unsweetened Non-Dairy Beverage, Slivered Almonds, Dried Zante Currants. Snacks/Other: Pinot Gris (Grigio) Wine , Paula Deen Original Gooey Butter Cake, Cream (Half & Half) . more...
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steady weight
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