Weigh In record (no journal entry) for 20 November 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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926 kcal
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Fat: 38.07g | Prot: 34.50g | Carb: 87.66g.
Breakfast: Diamond of California Slivered Almonds, Raspberries , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Cream (Half & Half) , Cream (Half & Half) . Lunch: Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Sunny Meadow Large Brown Grade A Eggs, Cooked Asparagus (from Fresh), Mushrooms , Better'n Eggs Better'n Eggs, Spectrum Organic Coconut Oil. Snacks/Other: Pinot Gris (Grigio) Wine , switzer's cherry licorice. more...
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steady weight
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