Weigh In record (no journal entry) for 18 November 2013
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2013:
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1178 kcal
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Fat: 81.06g | Prot: 90.77g | Carb: 16.63g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ranch Salad Dressing, Rotisserie Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Oscar Mayer 95% Fat Free Oven Roasted White Turkey. more...
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gaining 0.3 lb a week
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