Weigh In record (no journal entry) for 18 November 2013
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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812 kcal
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Fat: 37.50g | Prot: 71.00g | Carb: 65.00g.
Breakfast: Kay's Naturals Cinnamon Toast Pretzel Sticks. Lunch: Specialty's Cafe & Bakery Chicken Cobb Salad (Large) (Customized). Snacks/Other: Kay's Naturals Better Balance Crispy Parmesan Protein Chips, Medifast Peanut Butter Crunch Bar. more...
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losing 4.0 lb a week
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raitchison's weight history
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