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13st.3lbs , Jillian Michaels , revolution , day 1 .
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185.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1152 kcal
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Fat: 37.34g | Prot: 91.44g | Carb: 106.47g.
Breakfast: USN Ultra Lean Diet Fuel Shake, Tap Water. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Baker's Soft Medium White Bread, Tap Water, Asda Thick Country Vegetable Soup. Dinner: Tesco Olive Oil, Asda Chicken Breast, Tap Water, Higgidy Roasted Mediterranean Vegetable Tart. Snacks/Other: Tap Water, Kellogg's Froot Loops, Kellogg's Froot Loops. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Circuit Training - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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