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13st.1lbs!
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1379 kcal
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Fat: 25.98g | Prot: 48.44g | Carb: 236.40g.
Breakfast: tesco Semi Skimmed Milk, Kellogg's Rice Krispies (30g), Tap Water. Lunch: Philadelphia Light Cream Cheese with Chives, Tesco Fresh Maris Piper Mashed Potato. Dinner: Tesco Juicy Watermelon Portion, Kellogg's Rice Krispies (30g), tesco Semi Skimmed Milk, Tap Water. Snacks/Other: Chewits Strawberry Chewits, Tesco Red Onions, Asda Chosen By You Flame Grilled Chicken Breast Mini Fillets, Asda Iceberg Lettuce, Heinz Salad Cream, Chewits Strawberry Chewits, Tesco Semi-Skimmed Milk, Splenda Splenda-Minis 100 Sweetener Tabs, Bananas. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 18 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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