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Another 2 lb gain! Boo! I'm starting keeping a food diary again today to see what the problem areas are, and working out how to increase my exercise and make that part of a daily routine.
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153.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1741 kcal
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Fat: 54.73g | Prot: 60.46g | Carb: 264.81g.
Breakfast: Sun Warrior Vanilla Protein Powder, Flavahans Porridge Oats, Tesco Sultanas, Hulled Sunflower Seeds, Blueberries. Lunch: Knorr Carrot & Coriander Soup, Multigrain Bread. Dinner: Taylor Farms Coleslaw Mix, Coleslaw Salad Dressing (Reduced Fat), Baked Potato (Peel Eaten). Snacks/Other: reduced carb banana bread, Raspberries, reduced carb banana bread. more...
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2471 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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