Weigh In record (no journal entry) for 21 January 2011
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127.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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984 kcal
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Fat: 26.35g | Prot: 29.09g | Carb: 163.68g.
Breakfast: Luna Bar - Strawberries & Creme. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Santitas Yellow Corn Tortilla Chips, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Fiber One Chewy Bars. more...
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2484 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, Running - 6/mph - 40 minutes. more...
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losing 1.2 lb a week
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