Weigh In record (no journal entry) for 21 January 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2388 kcal
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Fat: 72.09g | Prot: 89.12g | Carb: 360.15g.
Breakfast: Chives and Onion Cream Cheese, Whole Wheat Bagel, craisins, Old Fashioned Oats, Milk (Nonfat). Lunch: Blondie, Pineapple, Veggie Sandwich. Dinner: Apple Walnut Chicken Salad (Half), Mac & Cheese with Butternut Squash. Snacks/Other: Whipped Light Cream, lightly salted tiny twist pretzels, Hummus with Roasted Pine Nuts, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Fiber, Peanut Butter, Bananas, Nonfat Caffe Latte (Grande). more...
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3003 kcal
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Activities & Exercise:
Shoveling - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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