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Frustrated that I didn't lose anything this week, guess it just shows how hard I have to work to get this weight off!
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1489 kcal
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Fat: 44.11g | Prot: 39.53g | Carb: 244.77g.
Breakfast: Milk (Nonfat), Craisins, VANILLA CHAI TEA, dark brown sugar, Quick Oats. Snacks/Other: peanut butter creamy, apple, white chocolate popcorn, chocolate chip muffin, Nonfat Iced Latte (Grande), Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Fiber, Clementines. more...
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2555 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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