LMR6478's Journal, 18 November 2013

149.2 lb Lost so far: 5.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 31.62g | Prot: 56.41g | Carb: 124.03g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Bananas. Lunch: ACE Bakery Rosemary Focaccia, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Home Recipe). Dinner: Mashed Winter Type Squash, Food Lion Homestyle Cole Slaw, Wegmans Autumn Roasted Vegetables, Baked or Broiled Salmon. Snacks/Other: Sweet or Dark Chocolate, Orange Peel, Ростагроэкспорт Творог 0%, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Nonfat Cappuccino. more...

3477 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 31 minutes, Desk Work - 10 hours and 39 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...