LMR6478's Journal, 17 November 2013

148.8 lb Lost so far: 5.4 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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129 kcal

Fat: 0.34g | Prot: 13.86g | Carb: 18.60g.   Breakfast: Bananas, Coffee, Ростагроэкспорт Творог 0%. Snacks/Other: Special K. more...

3520 kcal

Activities & Exercise: Running - 8/mph - 46 minutes, Desk Work - 10 hours and 54 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...