kingkeld's Journal, 21 January 2011

No loss, no gain today.

It's Friday, and today is a little different for me.

First of all, a dear friend and colleague is celebrating her b-day at work today. Since I work the same place as my wife, we agreed that she would cook a nice meal for our lunch break - mexican food! Yumm! :)

However, this of course throws me off my game a little bit, so I have pre-calculated how much of the food I can have, and I will be bringing my kitchen scale to ensure I stick with it. I gotta do this right, or I could easily be 4-500 cals off my measurements. Not gonna happen.

Also, tonight I will be playing music with one of my old friends, going to his house for the first time. I know his wife is out of town, and I will probably be there for dinner, but we have made no pre-arrangements whatsoever about dinner. I wonder what's in store.

Anyways, I have alotted 1000 cals for dinner - that should be enough. I hope it works.

Worst case scenario, we are going to Copenhagen tomorrow, so there will be PLENTY of walking. :)

Life is good!
281.1 lb Lost so far: 60.6 lb.    Still to go: 93.7 lb.    Diet followed 100%.

Diet Calendar Entries for 21 January 2011:
1664 kcal Fat: 50.30g | Prot: 88.30g | Carb: 216.17g.   Breakfast: Egg, Rye Bread. Lunch: Beef Brisket, tortilla, rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Honeydew Melons. more...
4465 kcal Activities & Exercise: Music playing - 3 hours, Sitting - 6 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 5 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
on diet kingkeld's own diet   steady weight

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