Weigh In record (no journal entry) for 17 November 2013
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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2104 kcal
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Fat: 68.64g | Prot: 121.87g | Carb: 186.87g.
Breakfast: Chiquita Banana, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Extra Virgin Coconut Oil, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Cheddar Cheese. Dinner: Sweet Pickle Relish, Mayonnaise, Progresso Vegetable Classics Lentil Soup, StarKist Chunk Light Tuna in Water. Snacks/Other: Merlot Wine, Planters Planters Deluxe Mixed Nuts, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2191 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Desk Work - 2 hours, Walking, 5.95 mi, 16:35 min/mi - 1 hour and 39 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes. more...
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losing 7.0 lb a week
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