Weigh In record (no journal entry) for 17 November 2013
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272.5 lb
Lost so far: 2.5 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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514 kcal
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Fat: 13.00g | Prot: 48.70g | Carb: 50.10g.
Breakfast: Perdue Lightly Breaded Chicken Chunks. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels. more...
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losing 5.6 lb a week
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