Latitude60's Journal, 19 November 2013

276.0 lb Lost so far: 0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 70.68g | Prot: 77.74g | Carb: 243.63g.   Breakfast: Bisquick Biscuit, Bob Evans Homestyle Restaurant Sausage Gravy, Bacon. Lunch: Old Dutch Original Kettle Chips, Fresh & Easy Buffalo Chicken Wrap. Dinner: Primo Taglio Black Forest Brand Ham, Safeway Healthy Grains Enriched Bread, Spanish Rice, Bush's Best Black Beans, Blue Mesa Grill Spa Chicken & Spinach Enchiladas. more...

3321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours. more...