Latitude60's Journal, 12 November 2013

276.5 lb Lost so far: 0 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 101.54g | Prot: 130.58g | Carb: 267.97g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Old Dutch Original Kettle Chips, Hoagie Cheese Sandwich. Dinner: Safeway Healthy Grains Enriched Bread, Bologna, Safeway Pot Roast with Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Other: Dewar's Scotch. more...

3277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...