Latitude60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 600 * 29%
fat: 30.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
November 2013
Thu 21st: 290 * 14%
fat: 4.77g
|
protein: 12.12g
|
carbs: 50.73g
- -
Wed 20th: 1516 * 63%
fat: 27.14g
|
protein: 79.59g
|
carbs: 227.11g
3242*  1726
Tue 19th: 1896 * 79%
fat: 70.68g
|
protein: 77.74g
|
carbs: 243.63g
3321*  1425
Mon 18th: 2025 * 84%
fat: 69.45g
|
protein: 96.63g
|
carbs: 236.48g
3271*  1246
Sun 17th: 514 * 21%
fat: 13.00g
|
protein: 48.70g
|
carbs: 50.10g
- -
Sat 16th: 2056 * 86%
fat: 44.98g
|
protein: 131.05g
|
carbs: 320.92g
3297*  1241
Fri 15th: 1950 * 81%
fat: 88.02g
|
protein: 84.34g
|
carbs: 217.96g
3301*  1351
Thu 14th: 2674 * 111%
fat: 96.14g
|
protein: 93.49g
|
carbs: 367.73g
3395*  721
Wed 13th: 2278 * 95%
fat: 74.71g
|
protein: 128.57g
|
carbs: 276.99g
3450*  1172
Tue 12th: 2682 * 112%
fat: 101.54g
|
protein: 130.58g
|
carbs: 267.97g
3277*  595
Mon 11th: 2036 * 85%
fat: 88.14g
|
protein: 74.49g
|
carbs: 252.48g
3386*  1350
Sun 10th: 2095 * 87%
fat: 66.09g
|
protein: 117.07g
|
carbs: 275.21g
3646*  1551
Sat 9th: 2446 * 102%
fat: 78.67g
|
protein: 123.91g
|
carbs: 318.02g
3327*  881
Fri 8th: 2223 * 93%
fat: 87.46g
|
protein: 102.59g
|
carbs: 252.68g
3327*  1104
Thu 7th: 2591 * 108%
fat: 87.09g
|
protein: 138.47g
|
carbs: 291.18g
3296*  705
Wed 6th: 1713 * 71%
fat: 51.45g
|
protein: 103.38g
|
carbs: 190.49g
3414*  1701
Tue 5th: 2431 * 101%
fat: 98.57g
|
protein: 111.83g
|
carbs: 275.29g
3361*  930
Mon 4th: 1160 * 48%
fat: 45.88g
|
protein: 32.50g
|
carbs: 147.88g
3463*  2303
October 2013
Thu 31st: 1885 * 79%
fat: 83.69g
|
protein: 99.21g
|
carbs: 181.17g
3918*  2033

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