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I thought I was not going to have a very good day today because I didn't have time to plan well last night, but I did have a good one after all and was able to keep my macro-nutients right in line. I had to use that Atkins bar I keep as reserve in my purse. The afternoon got crazy and I didn't plan for an afternoon snack. Glad I had that bar because the candy machine wasn't far away! I am most proud of keeping BOTH the cholesterol and sodium to goal levels.
Was able to get in a short walk today during lunch which was a nice get away from my hair-brained day that was going on. Resulted in 35 minutes of moderate activity for the day. Yes, as cold out as it was and with boots and winter coat I did a few laps around the complex! More snow for tomorrow 8-10 inches! Can't wait for spring, I miss my outdoor walks and bike rides!
Gotta start getting ready for a 5k this year!!
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 98.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1834 kcal
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Fat: 53.93g | Prot: 178.59g | Carb: 159.68g.
Breakfast: Chocolate Soy Slender, Morning vitamins, water (32 oz), 100% EAS Vanilla Whey Protein Powder, coffee (brewed from grounds), Organic Pumpkin Flax Plus Granola (1 c), simply smart fat free milk. Lunch: broccoli, Tabouli Salad (1/2 c), tofu, egg white, balsamic vinegar, tomatos, cucumbers, roasted chicken, romaine. Dinner: unsweetened strawberries, Ciobani n/f plain yogurt (1 c), fresh ham, 100% EAS Vanilla Whey Protein Powder, Evening Vitamins, water. Snacks/Other: Bananas, atkins chocolate decadence bar, water. more...
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steady weight
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