cmspooner's Journal, 17 November 2013

250.2 lb Lost so far: 28.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 78.08g | Prot: 112.57g | Carb: 228.54g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Starbucks Gingerbread Latte with Whipped Cream (Tall). Dinner: Lasagna with Meat, One A Day Men's Vitacraves Gummies. Snacks/Other: Butter or Sugar Cookie, chobani chobani tropical escape, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Twix Twix Ice Cream Bars, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...