Weigh In record (no journal entry) for 23 February 2021
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215.0 lb
Lost so far: 7.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1646 kcal
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Fat: 91.91g | Prot: 115.56g | Carb: 99.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapefruit, Great Value Frozen Mixed Berries. Lunch: Cauliflower Rice, Ancient Organics Ghee, Calavo Avocado, Egg, Chicken Breast. Dinner: Bragg Organic Coconut Aminos, Smithfield Pork Shoulder Butt, Carrots, Cabbage , Mushrooms . Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Apples . more...
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losing 8.4 lb a week
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