Weigh In record (no journal entry) for 23 February 2021
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1383 kcal
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Fat: 34.41g | Prot: 54.61g | Carb: 36.15g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Brown Mushrooms (Crimini Italian), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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